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The Self-Care Tools I Use the Most(Currently)

Help Me Be Me

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The Relationship Is a Ratio of Good to Bad

When they're made, they're just going to be puting a little dab of glue on you. And then your job is to joke back. Often your body will not be ready to do that. But i just want you to remember, like they just, they just dabbed me with glue. I got a i got to give back to i got a glue back. Your job is to make it more positive and help what you can helps. The first one, the second one i'm calling there's lizard man. So when i'm in a defensive place, in a vulnerable place, or in just a compromise, a chemically compromised place, my reactive brain is the one that's

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