BONUS_3 Guided Practices for You
Giving Voice to Depression
00:00
The Third Part of Self-Compassion
Make some sort of physical contact with yourself. Say to yourself, may I be kind to myself. Another way you might say that is may I give myself what I need. Sometimes it's really hard to do this and we can't come up with the words that we need to hear. We'll be back next week with a guest who talks about surviving depression as a young person.
Transcript
Play full episode
