I'll Never Be Ready to Open It Up

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I went through this big journey where I started the process of re-parenting. It was so intense for me. So that's been my goal is to go from the youngest memories I have up until now. And to work on all those stages psychologically, emotionally, the memories and reintegrate love from this place. For about a year and a half, two years, I would still tremble talking about it. This was this was almost 10 years ago when I opened up. Now I can speak about it without feeling painful, without a wound, like reopening.

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Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author and has been featured by People, Good Morning America, The New York Times, The Wall Street Journal, Forbes, and CNBC.

Be sure to check out Melissa’s new book, ‘The Book of Boundaries: Set the Limits That Will Set You Free.’

In this episode you will learn,