In the eighties, there was this big drive to reduce fat. So we had all of these low fat products on the market. And indeed, when you then dig out, it sounds like intor dairy, actually, once it's had this magic bacterial effect, then maybe actually it starts to becoming good for you. But i would really avoid looking at, necessarily, the backa pack labelling, and think about what's the food source?
If you're confused about the health effects of fats, you are not alone. You've probably read the headlines - fats are killing us! Then found claims they’re actually healthy in the same publication the following week.
Saturated fats have been touted as the worst of all.
While there’s ambiguity around other fat sources, saturated fats are universally demonized.
But are they really the super villain we've been led to believe?
Find out in this week’s episode.
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This podcast was produced by Fascinate Productions.