2min chapter

BBC Gardeners’ World Magazine Podcast cover image

Eating healthily with Sonal Shah

BBC Gardeners’ World Magazine Podcast

CHAPTER

The Importance of Detoxification

I'm big on the gut and the liver. This would fall under the topic of, I guess, detoxification. And it's like input output, isn't it? But we're so lucky that we've got these robust bodies with organs like the liver that work 24 seven like a factory to detox. So this is why it's all about balance. If we do consume certain chemicals, our bodies usually have the inbuilt physiological ways to detox it out,. but certain chemicals can potentially be fat soluble. They sit enough cells, so they need stronger ways to kind of strip them out of our body. We're really similar to plants, aren't we? Some plants aren't as hard

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