Are lengthened partials "worth it"?
The Chris and Paul Show
Focusing on Anterior Deltoids in Press
In this chapter, they discuss how to focus on the anterior deltoids by breaking up a press into sections and explain the importance of exercise selection and execution for muscle mass gain.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
