Navigating Emotional Dysregulation in ADHD

In this episode of the ADHD Guys podcast, hosts Ryan and Michael delve into the crucial topic of emotional dysregulation in kids with ADHD. They challenge traditional views on executive functioning, emphasizing the importance of self-regulation and cognitive flexibility. How can parents navigate emotional outbursts without falling into the trap of parental accommodation? What strategies can help children develop better emotional regulation skills at home? Tune in to discover the evidence-based treatments recommended for kids with ADHD and learn how to empower your child through effective parenting techniques.

Find Mike @ ⁠⁠⁠www.grownowadhd.com⁠⁠⁠ & on ⁠⁠⁠IG⁠⁠⁠

Find Ryan @ ⁠⁠⁠www.adhddude.com⁠⁠⁠ & on ⁠⁠⁠Youtube⁠⁠⁠

00:00:00 Start

00:02:09 Cognitive flexibility and emotional dysregulation

00:03:34 The power of attention

00:08:24 Ignoring negative behaviors

00:10:22 Affective calmness

00:15:16 Parenting and child's discomfort

00:19:36 Brain breaks for self-regulation

00:23:12 Developing self-regulation skills

00:24:16 Less language for better parenting

00:27:10 Teaching kids emotional regulation skills