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Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro

10% Happier with Dan Harris

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Cultivating Mindfulness through Alignment

This chapter explores the significance of alignment in mindfulness, focusing on the choice of internal experiences to nurture. It discusses the Brahma Viharas, emphasizing qualities like loving-kindness and equanimity, and critiques contemporary attitudes that hinder personal growth. The importance of consistent meditation practice and the noting technique is highlighted as a way to foster awareness and satisfaction amidst life's challenges.

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