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Best of gut health - anniversary edition
ZOE Science & Nutrition
Can You Really Improve Your Gut Health?
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The signs of an unhealthy gut. Eat a varied diet that's high in fiber by including plenty of whole grains, vegetables and fruit. Drink more water and make sure you're getting good quality sleep. Cutting back on a highly processed foods can be another step people can take. When your gut is becoming more healthy, you should feel better. You should see an improvement of food intolerances. You should have better bowel movements. And over the long run, you may be able to improve your health status in terms of reversing or improving or reducing your risk of chronic medical conditions.
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