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Episode #159: Integrative Cardiology with Dr. Jack Wolfson, DO, FACC

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How to Increase Heart Rate Variability With Ora Rings

H r v, or heart rate variability, is becoming a measure that's more accessible to people at home with their ora rings and other devices. The healthier state is having more variabilitybet n each heart beat, in terms of the time between beats. I would encourage people also, too, to look into lymphatic therapy. And again, we often talk about arteries and we talk about veins, but we just don't get enough discussion about the lymphatic system.

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