Dave Asprey says "That’s NOT what you wanna do to your coffee” | EP 223
The Dr. Gundry Podcast
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Do You Cycle Your Supplements?
If you want to maintain strength and resilience, don't give your body exactly the same thing. Our ancient ancestors acquired different vitamins on a rotating basis. We can beat normal spin class by about 12 times in efficiency without sweating. And this is at Upgrade Labs, which is my new franchise for bringing this biohacking thing to the world.
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Transcript
