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#350 - James Nestor - Change Your Breath, Change Your Life
Modern Wisdom
Is It Okay to Breathe Through Your Mouth?
If you're about to dunk on someone's head, like it's okay to open your mouth, take a huge breath. Win your nasal breathing versus mouth breathing, and you will see your heart rate lower. And if you're able to perform at the same level of endurance with a lower heart rate, guess what? You're operating more efficiently.
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