Q&A on Heart Rate Variability

If you submit us a question and we ask, or I guess some respond to that question here on this podcast, then we're going to send you an amazing Hanyu Health Goody package. So what does that goody package look like? Well, it's a couple of HanyU Health logo stress balls for those times when you just really need to get the forearm forearm workout going. And then the last things that we give away are a copy of our co host, Patrick McEwen's book, Atomic Focus.

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