Is There a Difference Between Intrinsic and Extrinsic Motivation?

Sonya iam: I think of gratitude as the perfect antidote to hedonic adaptation. When you have adapted to something positive in your life, that means that you have essentially taken it for granted. And when you try to be grateful for the things in your life,. you're basically trying not to take them for granted. You're sort of neutralizing that adaptation. So, yes, i think gratitude can be very powerful. Sonya iam is a psychologist who specialises in happiness and self-regulation.