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Pre-Performance Routines, Panda Camouflage, Baby Sign Language

Curiosity Weekly

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Introduction

Tennis champ raphael nadal has a complex set of game day rituals for on and off the court. A pre performance routine, as scientists call it, can have multiple elements. It may involve a physical action, like dribbling before a free throw or tapping the stick before a penalty shot in hoke. Or it could be as simple as taking a few deep breaths. Scientists at the university of vienna gathered study data from 800 athletes across 15 different sports for meta analysis. They found that personal performance greatly improved once players started following a routine.

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