Masters of Community with David Spinks cover image

Overcoming Division by Bridging Our Differences with Scott Shigeoka

Masters of Community with David Spinks

CHAPTER

What Are the Key Elements of Mindfulness?

mindfulness is about non reactiveness, or at least becoming aware of how you react to things. The idea it's about a placing distance between yourself and the emotions that you might be having in that inner action. And then there's also this mindfulness of the the other so where are they coming from? Like, what is the context in which their sharing this information do? Are they actually in a place where they feel unsafe?

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner