Embracing Emotional Processing and Self-Care

Why do we sexualize emotions, and how can we desexualize them? In this episode, I explain what it looks like to "right-size" sexual energy through processing emotions and releasing trauma.

Free tools to process emotions:

• Feelings And Needs Wheel
• Feelings And Needs Inventory

Ready to release some trauma? Come to the Husband Material Retreat in Colorado on September 6-10, 2024. Sign up at husbandmaterial.com/retreat

"Before the retreat, I was plagued with an overwhelming sense of sadness that I could ignore for a while but never escape. During the retreat, I was able to access my suppressed, righteous anger, experience it, and direct it for good." —Scott

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