The Rise and Fall of Fitness Fads and the Future of Workouts

Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson

• The catalyst for joining the Marine Corps. (1:51)

• His traumatic childhood. (4:44)

• As a team, you are only as strong as your weakest link. (7:43)

• His most humble duty. (11:00)

• His time working at the Pentagon. (16:13)

• There is no safe space from a rocket. (19:17)

• Fighting for his life mentally. (21:38)

• His Hollywood destiny. (23:57)

• The COVID impact on his life. (31:14)

• His stellate ganglion block experience. (34:40)

• The importance and value of getting your bloodwork done. (40:52)

• Being a walking billboard for how healthy you can be and evolve, no matter what your age is. (48:06)

• His business backfired with Andy Elliott. (49:08)

• His social impact. (1:00:06)

• The future of fitness, Katalyst. (1:03:53)

• Favorite Hollywood/celebrity memory. (1:08:55)

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• Stellate Ganglion Block: What It Is, Uses, Side Effects & Risks

• Visit Transcend for this month’s exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **

• Mind Pump Personal Training – Apply today!

• KATALYST - Strength Beyond Limits with EMS Technology

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• 𝐀𝐀𝐑𝐎𝐍 𝐖𝐈𝐋𝐋𝐈𝐀𝐌𝐒𝐎𝐍 (@aaronvwilliamson) Instagram

• Website

• Doc Shauna Springer (@docshaunaspringer) Instagram

• Adeel Khan, MD (@dr.akhan) Instagram

• Andy Elliott (@officialandyelliott) Instagram

• Ballerbusters (@ballerbusters) Instagram