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#104 Nir Eyal: Mastering Indistraction
The Knowledge Project with Shane Parrish
The Opposite of Distraction
Gosay: How do you teach adults to deal with discomfort instead of running away from it or thinking that it shouldn't happen at all? Gosay: The opposite of distraction is traction. Distraction is anything that moves you away from your values and pulls you further away from becoming the person you want to become. Any distraction can be turned into traction by simply making time for it in your day, says Gosay.
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