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Why you're stuck with your training and what to do about it
The Sustainable Self-Development Podcast
How to Calculate Your One Rep Max
According to the epi one rep max calculator, these two performances, so 80 for eight versus 82.5 or seven, that would actually be considered progress. So we might call it insignificant, but it is pretty like unmistakable progress. "Just let's not underestimate this achievement," he says.
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