755: 14 Tips For Dealing With Surging Stress
The Anxiety Coaches Podcast
00:00
Sixth Ways to Stay Healthy
While you are healing, eliminate your alcohol and caffine. It really does make a big difference. The fifth one i have is for you to remember to exercise every day. How are you breathing when your stress is surging? If you are breathing in the upper third of your lungs, you're going to feel more stressed. You will find yourself wanting to go longer and longer distance.
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