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Soothe Your ADHD Anxiety with Tools That Actually Work

ADHD Women's Wellbeing Podcast

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Understanding Anxiety Through the Stress Jug Metaphor

This chapter delves into how anxiety and ADHD affect mental health, using the metaphor of a 'stress jug' to explain the accumulation of stressors. It emphasizes the therapeutic importance of addressing these issues to achieve a more balanced and fulfilling life.

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