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303. How to Plan a Marathon Breakthrough (A Case Study Approach)

The Strength Running Podcast

CHAPTER

The Importance of Running Form Benefits

Carrie is a relatively low mileage runner with her peak mileage coming in at around 60 kilometers a week. She's actually getting pretty close to a Boston marathon qualifying time. The more competitive you become as a runner, the more difficult it becomes to keep up with you on the race course. One of the best ways to develop your aerobic system is by simply running more easy miles.

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