Do You Really Need a Supplement?

We have a lot of mal nourished people. When those people are in hospitals, they don't feed them whole foods because it's massively expensive. They give them food substitutes, powders that are mixed with milk or waterin order to try and nourish them. And i remember saying to a datitian, imagine a 17 year old ragby player athlete, or a 31 year old mother who wants to lose the baby, is sitting in your office and she says, i think i need a supplement. What if the dietician said, how about we negotiate and we strike a compromise? This is the diet i think you should follow. Here's the exercise plan that you've been