The Importance of Listening to Emotions

"I feel like emotions when I Hear about emotions. I almost like shut shut down in a sense," she says. "Even though I don't necessarily feel the emotions you're feeling, they're valid and um They should be heard kind of thing", he adds. 'Just being like this is a safe space for you to be upset,' his therapist tells him. "'You are better at responding to people when they get emotional whereas I I just don't know what to do' That's good life lessons that I wish I had learned."