4min chapter

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Tom Myers on Fascia, Trauma, and The Power of Posture | Align Podcast #512

Align Podcast

CHAPTER

Impact of Dietary Habits and the Benefits of Red Light Therapy

This chapter explores how modern dietary habits, especially the preference for soft foods, affect oral health and facial structure. It also introduces red light therapy as a beneficial treatment for healing and inflammation, while discussing cultural shifts away from traditional chewing practices.

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