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The Transformational Technique Of Intermittent Fasting EP 1333
The School of Greatness
Strength Training Is Critically Important
We have peak bone and muscle mass in our 20s and 30s, but many people don't realize that to their 50s. You should probably be doing some strength training as well,. Just having granola and yogurt for your meals all day is not going to do it. A lot more sleep, a lot more recovery, all those things. It's all critically important.
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