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23min chapter
The Complexities of Natural and Artificial Light Exposure with Dr Alexander Wunsch
Mitolife Radio
Harmonizing Health: Sound and Light Therapy
This chapter explores the profound connection between sound frequencies and light, focusing on their combined effects on physical and emotional wellbeing. It discusses the role of sound therapy with singing bowls and the significance of integrating light sources in environments like bunkers to enhance energy and improve circadian rhythms. Additionally, the chapter highlights various sauna therapies and their detoxifying benefits, particularly emphasizing the intricate balance between thermal light exposure and the challenges of modern electrical systems.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode