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#189 – David Sinclair: Extending the Human Lifespan Beyond 100 Years
Lex Fridman Podcast
Is It Difficult to Eat a Plant-Based Diet That You Perform Well Under So Much Adversity?
Eating only meat makes me feel good now. I wonder what are the costs down the line? Well, this is actually something I worry about in terms of long-term effects or the cost in terms of longevity. It's very difficult to know how your choices affect your longevity because the impact is down the line. The science is still being worked out. But from the synthesis of everything that I've read, I try to eat a diet that's definitely full of leafy greens,. Particularly spinach is great because it's got the iron that we need and plenty of vitamins.
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