The Impact of Exercise on Libido and Hormonal Balance

In this episode Sal, Adam & Justin cover four natural ways to improve libido.

• Why your libido is a key indicator of good health. (1:35)
• The evolutionary argument surrounding stress and how it affects the body. (2:52)
• How to Boost Your Sex Drive in 4 Natural Ways. 
• #1 – Improve your diet and identify nutrient deficiencies. (6:05)
• #2 – Re-frame your mentality surrounding stress. (18:45)
• #3 – Value your mental health. (28:30)
• #4 – Apply the proper amount of exercise. (37:38)

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• Visit Super Coffee for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
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People Mentioned

• Paul Saladino, MD (@carnivoremd)  Instagram
• Arthur Brooks (@arthurcbrooks)  Instagram