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From Novice to Advanced — The Weightlifter's Journey
The Art of Manliness
Training Is the Same as Running and Weightlifting
Brett McKay: I think this principle applies to not just weightlifting. You can lose a lot of weight really fast, but then once you want to get, you know, Brad Pitt fight club, like shredded, that's going to be harder and harder as you get closer to that. The goal is to improve your quality of life with strength training and fitness. That's for the vast majority of people who listen to our podcast.
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