The Benefits of Woo

People who process their emotions in their bodies can benefit from woo. People who process them some other way might benefit from something else like cognitive therapy. Both methods have advantages and disadvantages, but neither is better or worse than the other. Woo doesn't teach any useful skill - it just lets practitioners feel fun as they move stored emotions to another part of your body. Some evidence for this again, just the observation that the most traumatized people seem interested in woo.