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This Ancient BREATHING TECHNIQUE Will Transform Your BODY & MIND w/ James Nestor EP 1434
The School of Greatness
How to Roll Your Rs in Spanish
Oral pharyngeal exercises are also known as mewing. This is strengthening the tongue, right? It's getting it more more elastic and strengthening. For some people with snoring and sleep apnea they can do this too. Do you speak Spanish any chance, James? In Pokito. I've never been able to learn how to roll my Rs. How that relates to languages like Italian or Spanish or Portuguese, I'm not sure but a great thing.
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