Jaclyn Paul and Writing with ADHD
Refocused, A Podcast All About ADHD
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How Important Is It in Documenting Your ADHD?
Sally Kohn: I want to ask about the writing side of things because you've mentioned the journals and being able to go back and read your feelings in those moments. How instrumental has that been in documenting your ADHD, but also seeing the ebbs and the flows of some of the symptoms that come with it? She says even among people with ADHD who she know personally, "I seem to have an exceptionally weak memory" So having a record is very important for her as they can be rattled in our perceptions and trusting ourselves.
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