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18min chapter
How to Navigate Menopause: A Health Transformation Story with Dr. Reta Graham
Wild Health Podcast
Understanding Women's Hormones and Their Impact
This chapter delves into the roles of various hormones in women's bodies, such as estrogen, progesterone, and more, explaining their significance in sexual characteristics, menstrual cycles, pregnancy, and emotional well-being. It discusses the effects of hormonal fluctuations on mood, energy levels, and overall well-being throughout different phases of the menstrual cycle. The chapter also touches on strategies for managing symptoms during perimenopause and menopause, emphasizing the importance of lifestyle changes and dietary adjustments.
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