Depression and Anxiety - How Cooking Food Helped Me

i definitely noticed the relationship between my stomach and my own mental health, especialy when i was suffering from mental health sues. When i had depression, i don't even want to engage in the act of making decent food for myself. I'm just eating small things for the sake of it because i'm sad. But then when i started to use cognitive behavior, terryby that, that's what i used personally, that helped me with depression and anxiety. And now, looking back, i'm probably going there was probably also a benefit in the fact that was by doing that and getting better nutrition. And surely that's helping me too, in overcoming my anxiety and depression