[HIIT] A Minimalist Approach to Building Muscle and Vo2Max w/ Dr. Martin Gibala, Anders Varner, Doug Larson, and Coach Travis Mash #756
Barbell Shrugged
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Importance of Exercise Snacks for Overall Fitness
The chapter explores the concept of exercise snacks, short bursts of vigorous intensity exercise performed sporadically throughout the day, to improve cardiorespiratory fitness and health. It delves into a study on the benefits of exercise snacks for inactive individuals and highlights the efficiency of high-intensity exercises like cycling. The discussion also touches on a mixed modal approach to fitness, combining various exercises for strength, power, and cardiovascular benefits.
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