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Designing Practice For Creativity & Promoting Antifragility w/ Paula Silva

The Adaptable Athlete Podcast

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The Resilient System Is a System That Can Bounce Back From Stress

A robust system is one that's able to withstand force up to a level. If you supercede that level and overcome that level, then the system breaks down. The resilient system can bounce back from stress after it has been applied. We can think about it elastic as a physical system that exhibits that.

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