2734: What's Better for Results, a Home Gym or Going to the Gym?
Mind Pump: Raw Fitness Truth
MAPS 15: Rest Periods and Volume (Laurent)
Adam suggests extending MAPS 15 rest to 2–3 minutes to progress max lifts and adjust volume selectively.
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Mind Pump Fit Tip: What's Better for Results, a Home Gym or Going to the Gym? (2:12)
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Gym 'icks'. (20:22)
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Money isn't everything. (23:00)
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Teaching kids to be more independent. (31:01)
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Family culture. (35:14)
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Bill Belichick's "odd" relationship. (38:55)
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The value of egg vs. whey protein. (48:24)
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Military standards. (50:25)
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Social conditioning. (53:50)
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#ListenerCoaching call #1 – I'm a runner with a CrossFit problem. I love endurance. I love muscle, but I sure miss being lean. Any guidance? (58:31)
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#ListenerCoaching call #2 – I'm trying to increase my calories to build muscle, but I don't want to get too lean like I have done in the past. I want to know where my calories should be, what is the best body fat percentage range for building muscle, and staying healthy? (1:10:47)
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#ListenerCoaching call #3 – How can I progress my max lifts with the shorter rest periods in MAPS 15? (1:27:32)
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#ListenerCoaching call #4 – How to eat for endurance. (1:38:06)
Related Links/Products Mentioned
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Mind Pump #2483: The Best Gyms Have These 3 Things (Listener Coaching)
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Hegseth orders fitness standards to be gender neutral for combat jobs. Many already are
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Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** From November 28th through 30th, Entera is offering exclusive Black Friday deals, followed by a one-day Cyber Monday event on December 1st. Code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
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Mind Pump #2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity
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Mind Pump #2731: The Ultimate Muscle Building Diet (Without Getting Fat)
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Mind Pump #2694: Why Focusing on Performance Transforms Your Body (Listener Live Coaching)
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Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! **
People Mentioned
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Jonathan Pageau (@jonathan.pageau) Instagram
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