Louis Hous: I like the idea of challenging, of challenging thoughts. There's so many of us that are walking around this world not having challenged a lot of those initial ideas about ourselves. So we have to look at the root and then challenge the root... And then also work on the emotional piece. An emotional piece that I like to work around emotions to be very body-centered.
Dr. Mariel Buqué, Intergenerational Trauma Expert and Holistic Psychologist shares the simple steps you can take to live a more peaceful and impactful life.
Check out the full episode: http://www.lewishowes.com/1304
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