The Most Powerful Reductions in Fasting for Metabolic Syndrome

When you fast there's more mitochondrial biogenesis which may explain one of the mechanisms why these patients with chronic fatigue and haven't received a response so well. The fuel that the brain burns in fasting is primarily beta hydroxybuteric acid BHB it turns out the higher your BHB the more you produce something called BDNF which is brain derived neurotrophic factor. Higher exercise increases BDNF which protects the brain from degeneration.