Exploring tools like the Brett technique for controlling high blood pressure levels and discussing the benefits of embracing discomfort to achieve personal growth and success.
Dr. Marc Schoen discusses the critical role discomfort plays in our lives—and offers powerful techniques for getting better at managing it.
— YOU’LL LEARN —
1) Why we need more—not less—discomfort
2) Everyday techniques to build your discomfort tolerance
3) The 45-second trick that helps you handle stress better
Dr. Marc Schoen is an Assistant Clinical Professor at UCLA’s Geffen School of Medicine where he specializes in Boosting Performance and Decision Making Under Pressure and Mind-Body Medicine. He works extensively with elite athletes, professional and college, as well as, executives and UCLA medical students in strengthening their ability to thrive under pressure, and in competitive and uncomfortable conditions. His method of Discomfort Training and Pilates for the Brain builds hardiness and resilience, by rewiring the fear region of the brain which is responsible for Performance Under Pressure.