2333: Give Yourself A Hand: Reacting Less To The Stress In Your Life by Allison Carmen on Patience & Mindfulness
Optimal Living Daily - Personal Development and Self-Improvement
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How to Create a Mindful Hand
With more mindfulness, we can show up from the constant unexpected events throughout our day with more emotional control and not let each event throw us off course. There are many techniques people used to create mindfulness so they are less stressed and reactive to events and in their lives. Hereis a simple exercise that you may want to try that is similar to the experience i am having with my hand. Try to focus on one of your hands and become more aware of how your hand feels, what it touches and how it moves. Even though you are doing different activities and your sole attention is not on your hand, the partial awareness that you draw to your hand will keep you more grounded and present.
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