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The Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD

The Mel Robbins Podcast

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Navigating the Waves of Anxiety

This chapter chronicles the speaker's lifelong journey with anxiety, detailing formative experiences from childhood to law school. It highlights the pivotal moments of diagnosis and treatment, including the impact of medication and holistic approaches to healing. The discussion emphasizes the need to understand anxiety as a complex interplay of physiological and emotional responses, advocating for a more integrated perspective on mental health.

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