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5min chapter
You Are Worthy: The Power of Self-Compassion
Radio Headspace
Embracing Self-Compassion: Overcoming Negativity and Judgment
This chapter explores the transformative role of self-compassion in counteracting negative thoughts and societal pressures. It provides personal stories and practical tips to encourage listeners to foster self-love and surround themselves with supportive communities.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode