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Women’s Training & The Menstrual Cycle: What the Science Actually Says | Lauren Colenso-Semple, PhD

The Dr. Gabrielle Lyon Show

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Exploring Women's Health and Exercise Science

This chapter investigates the intersection of women's health and exercise science, especially the impact of the menstrual cycle on training. It addresses the historical lack of research focused on female physiology and the resulting challenges in understanding hormonal influences on athletic performance. By emphasizing the need for rigorous studies and the importance of individualized training approaches, the conversation aims to dispel misconceptions and advocate for a more inclusive perspective in sports science.

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