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6min chapter
The Science of a Better Daily Routine
The Art of Manliness
How to Stop Snoring
Four in ten blokes snore. Snoring can disrupt your sleep and possibly other people's sleep. OSA is more common than sleep apnea, but it could be harmful for your health. You have no memory of being awake because you're not getting restorative sleep. The muscles at the back of the throat that keep our windpipe open, they can relax so much that it starts to close our airways. It becomes like a flapping door in a breeze as it vibrates with this snoring sound. Allying on your back has also been more likely to cause snoring.
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