Navigating Nutrition Myths and the Science of Eating

This chapter explores the importance of calorie intake and food quality in nutrition, debunking common misconceptions. It also discusses how rigid dietary rules can encourage healthier eating habits while advocating for informed understanding of seed oils and their health effects.

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The Science of Seed Oils: Myth-Busting with Dr. Idz

The Nutrition Science Podcast

Navigating Nutrition Myths and the Science of Eating

Dietary intake and biomarkers of linoleic acid and mortality: systematic review and meta-analysis of prospective cohort studies

The Effect of Canola Oil on Body Weight and Composition: A Systematic Review and Meta-Analysis of Randomized Controlled Clinical Trials

Biomarkers of Dietary Omega-6 Fatty Acids and Incident Cardiovascular Disease and Mortality

Effect of dietary linoleic acid on markers of inflammation in healthy persons: a systematic review of randomized controlled trials

Exchanging Saturated Fatty Acids for (n-6) Polyunsaturated Fatty Acids in a Mixed Meal May Decrease Postprandial Lipemia and Markers of Inflammation and Endothelial Activity in Overweight Men

Replacement of dietary saturated fat with unsaturated fats increases numbers of circulating endothelial progenitor cells and decreases numbers of microparticles

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