Navigating Anger: From Rage to Compassion

This chapter delves into the complexities of managing anger and rage in the face of societal upheaval, emphasizing the need to understand the underlying emotions of hurt and fear. It advocates for transforming anger into constructive actions through vulnerability and empathy, rather than reactive responses. Strategies for experiencing and coping with intense emotions are discussed, highlighting personal growth and the importance of compassion toward oneself and others.