3min chapter

Human Performance Outliers Podcast cover image

Dietitian's Dilemma: Low Carbohydrate Performance - Mike McKnight

Human Performance Outliers Podcast

CHAPTER

How to Sleep for a 200 Mile Race

I sleep quite a bit less than most racers. I grew up on a dairy farm, so i'm used to operating on a little sleep. So for me, generally, between ten and 30 minutes per 200 mile race is enough to get me the amount of rest that i need. We're talking 200 plus les. It's just taking that to hold another level where you're in this situation where some one like yourself, had the kind of trial and error that, to a degree, on the race course. You got to figure out, like ecause obviously, if you don't sleep, you're going to do a lot worse.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode